The dilemma
of the college student:
Budgeting for food can be frustrating when you’re in
college. While ramen is by far the easiest food to afford, it’s not that
healthy and can very quickly become boring. That said, there are a few things
you can do to add flavor, some of which add nutrients as well. So, to help
spark your own creativity, here are my favorite things to do with ramen.
(Some of these mix and match pretty well.)
1.) Drain the water
If you add
other things to the ramen (which I’ll go over later), cooking the ramen with
the flavor packet, then draining the water, is a great way to get the flavor of
the packet without all of the excessive salt.
2.) Replace the water
with milk
My first
roommate when I first moved away from home taught me to drain the water that
the ramen was cooked in and mix the flavor packet in with some milk. The hot
ramen thickens the milk a little bit and leaves it wonderfully creamy. This
works best with real milk, but soy milk and almond milk work too, although they
won’t thicken like real milk.
3.) Make it a desert
This is
my favorite nighttime snack after peanut butter on crackers. Drain the water
and add milk. When adding the milk and flavor packet, also add a little bit of
honey, some cinnamon, and just a hint of cayenne. The ramen will be sweet with
just a little kick.
4.) Add vegetables
Whether
you are planning on using milk or water, vegetables are your friend. If you don’t
get to the store much like me, frozen vegetables are great because a few bags
will last for a long time, and if you get different blends, you can change up
what kind of veggies you add very easily. But if you do have the chance to go
to the store every week, get fresh vegetables. They will add to the nutritional
value of your meal, plus you can change what you get every week to keep things
interesting.
5.) Make it a stir
fry
Adding
ramen (cooked just enough to soften it up) to a stir fry or putting stir fry on
it is a fun way to use ramen in a slightly healthier way. The sauce from the
stir fry will soak into the noodles and add great flavor.
6.) Add soy
sauce when cooking
Putting
soy sauce on ramen along with the flavor packet can make ramen too salty. Putting
both the flavor packet and a little soy sauce in the water while cooking and
then draining the water, however, adds the flavor of both to the noodles
without making them too salty. It’s a win-win!
I didn’t mention meat in any of these, but that doesn’t
exclude it! Play around with it, and come up with your own favorite ramen
recipes. Have fun and happy eating!

No comments:
Post a Comment